The list below has links to specific exercises with pictures and instructions.
Quad sets
Straight-leg raise to the front
Straight-leg raise to the back
Hamstring curls
Heel raises
Heel dig bridging
Shallow standing knee bends
Physiotherapy Treatment
Meniscal Injury
Torn meniscus. The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it. A torn meniscus is one of the most common knee injuries.
Are you suffering from Meniscal Injury, then find the best Physical Therapy Exercises or Physiotherapy Treatment for Meniscal Injury.
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We can help you to recover fastly from your injury.
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Appointments available 7.30 am – 8 pm & Monday-to-Saturday.
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What Is Meniscal Injury Physiotherapy Treatment?
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Step Forward Physio?
At Step Forward Physio, we bring you physiotherapy expertise for a wide range of medical conditions such as persistent pain, sports & muscular injuries, post-stroke care, chronic pulmonary conditions, geriatric & pediatric care, post-operative care, etc. right at the comfort of your home.
Our proven techniques, standardized approach, a pool of experts, and a continuous commitment to quality makes us your preferred partner for all your physiotherapy needs.
Our proven techniques, standardized approach, a pool of experts, and a continuous commitment to quality makes us your preferred partner for all your physiotherapy needs.
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Proven Methodologies
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Patient-centric Approach:
Individualized Care:
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At Step Forward Physio, we bring you physiotherapy expertise for a wide range of medical conditions such as persistent pain, sports & muscular injuries, post-stroke care, chronic pulmonary conditions, geriatric & pediatric care, post-operative care, etc. right at the comfort of your home.
Our proven techniques, standardized approach, a pool of experts, and a continuous commitment to quality makes us your preferred partner for all your physiotherapy needs.
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