PT, or rehab as some people call it, can ease your muscle and joint pain. You’ll work with a physical therapist, a licensed professional who uses a variety of methods to help strengthen your muscles and make your body feel and move better.
Some things you might need are:
Stretches and exercises
Ice and heat
Ultrasound massage
Electrical nerve or muscle stimulation
When you get physical therapy depends on the cause of your pain. Sometimes it’s all you need for treatment. You might not need surgery.
If you do have an operation, your doctor will likely suggest at least a few weeks of therapy afterward to help you recover. They might recommend a specific physical therapy office, or you can find one near you by checking the American Physical Therapy Association’s website.
