Treatment depends on the grade and severity of the injury. In the early stages try not to put a lot of weight on the affected area before commencing treatment to minimize any further damage. (i.e. minimal walking).

Cold therapy is often used to decrease swelling in the acute stage. Following this, Electrotherapy may be employed to help repair damaged ligaments.

Joint stiffness is common post joint and soft tissue injuries. Our highly skilled Physiotherapists will help you regain a full range of movement through skilled hands-on techniques and will provide you with a research-based personal exercise program to help you self-manage your injury successfully. Our team of Physiotherapists will provide a safe, quick, and effective solution to your problem.